WHAT IS ASMR?

ASMR

The feeling people experience while engaging in stimulating activities, such as watching satisfying videos, is known as ASMR (Autonomous Sensory Meridian Response). 

These activities typically require a person's full attention. The sensation is frequently described as "tingles" that run down the person's spine and back. Others claim the sensation is incredibly calming and can even put them to sleep.

ASMR

ASMR popularity:

Over the past ten years, the ASMR trend has taken off on the internet. On YouTube, a quick search for the acronym returns nearly 5.2 million results. Search interest for ASMR has increased by more than 140% just in the last three years. The hashtag is a huge trend on Instagram and TikTok, returning tens of thousands of pieces of content that are related.

WHY DO PEOPLE WATCH ASMR?

People watch ASMR videos for a variety of reasons, some of these reasons are as follows:

 To unwind and relax

People today are under a lot of stress, so they need something to help them unwind and maintain their calmness. They typically watch and listen to these kinds of videos because they satisfy them. 

To reduce anxiety and depression 

People who experience ASMR reported less state anxiety and depression after watching the ASMR video. While this makes sense given that many people who seek out ASMR do so for therapeutic purposes, ASMR may also have broader effects that reduce anxiety and depression. The videos 13 may also help to increase feelings of relaxation by serving as a diversion from anxious thoughts. According to research, 80% of ASMR users said that the phenomenon improved their mood and that the effects persisted for several hours after using ASMR media. 

To feel better when sick

 A person who is ill can benefit from ASMR by watching satisfying videos that temporarily make them forget about their illness.

 Helps with sleep

Many of those who struggle with insomnia or have unpredictable sleep schedules watch ASMR videos, which satisfy them and aid in falling asleep.

For entertainment and fun

People who enjoy ASMR do not necessarily struggle with anxiety or depression instead, they typically watch these videos for fun, to pass the time, or just to relax. 

SAMEA'A MEHDI

Author & Editor

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